How To Instantly Feel Less Anxious

30 mar 2020
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Whether we call it stress, worry, or just planning - nearly all of us struggle with some form of anxiety, but not Sadhguru.
So in this video, we’re going to break down how you can overcome anxiety (and the fear of being judged) in the instant you feel them. We’ll also cover how you can shift your mindset so that they don’t bother you in the first place.

0:28 - #1: Reveal your palms.
1:40 - #2: Replace filler words with pure silence.
3:10 - #3: Use re-framed phrases.
5:02 - #4: First accept, then change.
7:18 - #5: Stop depending on the external world to make you happy.
#Sadhguru #CharismaOnCommand

Connect with us further:
Instagram: @CharismaOnCommand
Or if you want to see our personal stuff:
Instagram: @CharlieHoupert
Instagram: @IamBenAltman

  • How to immediately stop feeling anxious: apparently by smoking weed.

    Fearghus KeitzFearghus Keitz5 giorni fa
  • Tons of stuff to learn from Sadhguru, he is clear, concise, logical, and mesmerizing in his speech. Quite a lot of techniques to learn from Sadhguru, something to start from here. Thanks, @Charisma on Command to get this started

    Selvakumar EsraSelvakumar Esra7 giorni fa
  • I struggle with anxiety for almost my whole life - and the one thing mentioned here is the moment I don't try to control my emotions and feelings, and simply allow it to be there, I can focus on calming down and think/listen properly. Also, yes, money and wealth won't make me any happier, it would make me more greedy and selfish, and I don't wanna be that.

    quiet rebelquiet rebel9 giorni fa
  • Video: Show your palms when you talk Me: *water bending*

    Momo & AmyMomo & Amy15 giorni fa
  • Sadhguruu❤

    Abhay SharmaAbhay SharmaMese fa
  • "Will I think about this 10 years from now?" Me trying to go to bed remembering every awkward situation from 5th grade

    TheWapakoTheWapakoMese fa
  • Adhd massive!!

    Missy BeaumontMissy BeaumontMese fa
  • I needed this video today. Thanks

    Ueli DeSchwärtUeli DeSchwärtMese fa
  • yeah but any way to deal with anxiety flu lmao

    c bc bMese fa
  • Nothing could put him in a more anxious position tan killing his own wife, other stress that we see him facing are just cake walks

    Rahul ShettyRahul Shetty2 mesi fa
  • Man i gotta say am very grateful for the content you put out this is where i get clarity for so many things am confused about thank you ..and am looking forward to more

    Minenhle MyezaMinenhle Myeza2 mesi fa
  • You don't have that much time if your boss tells you to get to point.

    Starr AzzureStarr Azzure2 mesi fa
  • Charlie, you're a gem. I find you so helpful whenever I feel down.

    Muzammil BabarMuzammil Babar2 mesi fa
  • He is nothing more than an imposter fooling millions of Indians.

    Mohd. IFHAMMohd. IFHAM2 mesi fa
  • Sadhguru is on level with Osho.

    Shorya SethiShorya Sethi3 mesi fa
  • I screwed up. *high fived my palm to my face*

    mint alluremint allure3 mesi fa
  • $5000 dollars for this Emotional Mastery Course, WHAT?! I rather shoot myself in the foot to avoid it.

    ScottOneScottOne3 mesi fa
  • pseudoscientist.

    Bhavy KhatriBhavy Khatri3 mesi fa
  • i had a teacher in law school who was also a priest, very cool dude, but when we had to present work in front of the class in the end he would say something like "you said 37 "hums" and 13 "ahs"" he said the pretty much the same thing about the silence. So when it was my time to speak in my group presentation i took care to not speak any filler words, truth be told i thought he was making those numbers up and wanted to call it, turns out i was wrong and he was right, and now i dont speak filler words so often. sorry for my english

    Eduardo CostaEduardo Costa3 mesi fa
  • Many people work really hard and to achieve their dreams and many times the struggle isn't enjoyable. They do it only because it is their dream to achieve their goal. That's how they become successful. If everyone just learns to be happy and have inner peace, then everyone is going to be sitting on their bums all day.

    Sam AlvarezSam Alvarez3 mesi fa
  • wim hof breathing technique

    Kha NguyễnKha Nguyễn3 mesi fa
  • There is more to him than anyone can analyse. But this is good

    Murali SMurali S3 mesi fa
  • okay so now Ill walk with my palms facing at everyone

    HaroshiHaroshi3 mesi fa
  • Thank you for putting this video's 🙏🧚💜

    Faie EnigmaFaie Enigma3 mesi fa
  • Right! Before fixing the world fix yourself first! Take damn responsibility for your own life. Stop blaming environmental changes, economy, politics.. Start with yourself

    Dilafruz OykhujaevaDilafruz Oykhujaeva3 mesi fa
  • My problem with this technique is that it makes me boring. Speaking slowly and calmly is not very exciting.

    George DunbarGeorge Dunbar3 mesi fa
  • Haha, I feel sadhguru has much more to offer than to how to get rid of anxiety, you must try Inner Engineering progam offered by sadhguru and come to isha foundation, india . You will know.😉

    Jay BhagwatJay Bhagwat3 mesi fa
  • 🖕

    Taha Kamran KhanTaha Kamran Khan4 mesi fa
  • I'd rather get life lessons from a Happyguru!

  • Somebody please cast this man as guru pathik in a live action Avatar The last Airbender

    BrandyBox123BrandyBox1234 mesi fa
  • Me: Nervous about driving Also me: shows my palms to other drivers

    The Rue MorgueThe Rue Morgue4 mesi fa
  • Learning how to act like a normal human being once quarantine ends

    Julissa Iñiguez AñazcoJulissa Iñiguez Añazco4 mesi fa

    Fabricio SantosFabricio Santos4 mesi fa
  • Always thought the idea of doing what makes you happy is the road to destruction. The fact your chasing an emotion aside, the 5th point always was for me "Your problems never go away, they just change."

    Kurai KenshiKurai Kenshi4 mesi fa
  • Sadhguru helped me change my life ❤️❤️😭 i can never be thankful enough to him all i have is infinite gratitude . His methods are very powerful .

    Ketan KhurmiKetan Khurmi4 mesi fa
  • bro can u do a video on chandler bing

    ramsankar sajeevramsankar sajeev4 mesi fa
  • This video gives general advice on life not just on how to overcome anxiety

    Udemba StellaUdemba Stella4 mesi fa
  • Sadhguru is a badass.....

    Fred TerryFred Terry4 mesi fa
  • The new filler word is "like."

    TyTy4 mesi fa
  • 2:45 for me, I don't have much time to respond in a situation because people just keep talking and talking, and I can hardly get a word in. And if I don't finish my thought in time, they'll talk over me. If I'm not fast to answer, I'm skipped over.

    Cannella OrsoCannella Orso4 mesi fa
  • Adding guru to my name made me immediately lose all anxiety

    David PearsonDavid Pearson4 mesi fa
  • By stop depending on external world, you have more option for your happiness. Watch older video about frame control by tyrion

    It BeatIt Beat4 mesi fa
  • Another great piece of advice for anxiety is from Dr. Jordan Peterson. He says that instead of telling somebody with social anxiety to stop being self concious, instead tell them to simply practice focusing their attention outwards to what they're doing, saying, or the question they're answering. I've found that it helps a lot, but you just have to remember to do it.

    Usamah SmiriUsamah Smiri4 mesi fa
  • Do you guys have any cheaper course offers? I like your channel here and would check out your cousrse but $500 is crazy steep. Like $100 into stuff would likely appeal more to people at this time

    MrDmadnessMrDmadness4 mesi fa
  • This video is awesome

    Ritik PatelRitik Patel4 mesi fa
  • Can you make a video on my people like selena gomez so much??

    Shefali DatrangeShefali Datrange4 mesi fa

    rey777777rey7777774 mesi fa
  • Wait, what’d he say?! Yo, man, stop the tape! What’d he say?

    Peter WelshPeter Welsh4 mesi fa
  • you really do need to upload another version of this videos that ends when he says im completely stoned.

    LionessEyeLionessEye4 mesi fa
  • Me: *silence* "so, umm...." *silence* "erm..." *silence*

    TheSuperBestCommentTheSuperBestComment4 mesi fa
  • As a teacher I have had to work hard to stop saying "um" and "ah" as filler words when speaking. At first, the silence felt awkward - but some of my students told me that when I pause, it gives them time to process what I am saying, and it shows that I am taking the time to think instead of just spewing out information at a rapid-fire pace.

    Zachary ZarkoZachary Zarko4 mesi fa
  • Great video from 🇮🇳

    brus lukasbrus lukas5 mesi fa
  • Drugs taught me this

    ZemmZemm5 mesi fa
  • Sadhguru has literally changed my life. I started listening to his talks in 2015 but after almost three years of listening to him and reading his books I realized that there is no transformation is happening in me. Then in December 2018 , I did Inner Engineering program of his and got initiated into a powerful meditation by him. Trust me, I am no longer the same person. I am just happy, calm and at ease without anything or anyone. During this lockdown you can try Inner engineering online too or you can check Isha kriya which is also meditation provided by sadhguru online. 😇😊

    Abhijeet SharmaAbhijeet Sharma5 mesi fa
  • "All glitters are not gold" - go to Isha.. you will come to know it's another Jonestown

    Infant JerinInfant Jerin5 mesi fa
  • Thanks so much for this video, Charlie! I've always been anxious, but lately it's been getting out of control... I really don't like using drugs of any kind but was getting close to regular use! I tried these techniques right away and they do help. As always: you're the best!

    Zakh PetersonZakh Peterson5 mesi fa
  • Can you please make a video on how to handle on going conversation insults ?

  • I just loved this video😍♥️

  • Wow...good stuff

    Patriot1Patriot15 mesi fa
  • This is a really good video

    Elf MachineElf Machine5 mesi fa
  • Isn't it odd how he's about mental health but his name's sad guru?.. good advice he gives tho

    TaîRøne YennilleTaîRøne Yennille5 mesi fa
  • You can't convince me this guy isn't a stand user.

    Cosplay SoulsCosplay Souls5 mesi fa
  • why is he sad tho

    maks i.maks i.5 mesi fa
  • I literally do all of these things naturally and am literally a big bouncing ball of anxiety. Pls someone explain?

    KittysuitKittysuit5 mesi fa
  • Damn the edit on this is BAAAADDDD! 👏👏👏👏💯

    Raukura CaveRaukura Cave5 mesi fa
  • 2:35 Justin Trudeau literally doubled that!

    Lucas SánchezLucas Sánchez5 mesi fa
  • Heads up, homeless people who don't want to be homeless watch you channel too. Some of your advice does not apply to these people. These people cannot afford to feed themselves much less pay for your courses. These people include me. Change will come for me, but for some of my peers, they will first need the contents of your course to gain the confidence to get the job to pay for the course... see how that doesn't work? I've found a problem, understanding that you guys need to get paid, lest you join us, I'll let you know when I come up with a solution.

    Grant ImaharaGrant Imahara5 mesi fa
  • Heads up, homeless people who don't want to be homeless watch you channel too. Some of your advice does not apply to these people. These people cannot afford to feed themselves much less pay for your courses. These people include me. Change will come for me, but for some of my peers, they will first need the contents of your course to gain the confidence to get the job to pay for the course... see how that doesn't work? I've found a problem, understanding that you guys need to get paid, lest you join us, I'll let you know when I come up with a solution.

    Grant ImaharaGrant Imahara5 mesi fa
  • Pfft more like _Gladhguru_

    hangukhiphophangukhiphop5 mesi fa
  • Love Sadhguru! He is just as charming in person.

    StillwatersstudioStillwatersstudio5 mesi fa
  • 7:52 HOLDUP. What Robin Williams movie is that?

    Brian HallmondBrian Hallmond5 mesi fa
  • You should have mentioned Sadhguru's channel. Mostly all the clips are from there. Well if you are reading this check him out.

    Ashish YadavAshish Yadav5 mesi fa
  • I'm tired of people's aggresivity and hate, so i feel this will fit well in my thougts 8:20 I don't have to give that privilege to some bad person

    LeoLFHLeoLFH5 mesi fa
  • I really don't think it's possible (sorry) but the more people I talk to the more I realize how different everyone is and differently we think and process situations. And no matter how calm and logical I can be at one moment.. The next I would be having no control over my thoughts or feelings

    T M96T M965 mesi fa
  • One of your best Videos dude gj. One thing thoh it's easy to say that money isn't important when you're a rich Actor and not somebody who struggles to feed their 3 children :/

    Valerij RöhValerij Röh5 mesi fa
  • This person is a very extremist one, I've listen seen him

  • All the psychotherapists and philosophers just step aside now! Here is a video that will instantly help people with Anxiety.

    WhoYouTh1nkYouAreWhoYouTh1nkYouAre5 mesi fa
  • you are always so uplifting

    YouShouldMoveToChinaYouShouldMoveToChina5 mesi fa
  • Love your videos! Have you ever done anything to help teachers/lecturers?

    Wil GlaserWil Glaser5 mesi fa
  • Now I’m anxious

    JEBUS HW PlainviewJEBUS HW Plainview5 mesi fa
  • Do more of sadhgurus videos

    Shrikrishna KhaladkarShrikrishna Khaladkar5 mesi fa
  • Ha ha.. I know some day sathguru is going to come in this channel..

    Perumal JayanPerumal Jayan5 mesi fa
  • when I feel anxious, my bong helps me too

    Strabby CrabbyStrabby Crabby5 mesi fa
  • This is basically stoicism

    Slanted GlassesSlanted Glasses5 mesi fa
  • Sadhguru 😂😂😂 has reach

    Naturally weirdNaturally weird5 mesi fa
  • great analysis buddy, thanks for breaking it down for us

    Billionaires ClubBillionaires Club5 mesi fa
  • Around my late high school and early college years, I fell into the unfortunate rut of negative thinking. It all got exacerbated after I graduated college and found myself at a dead-end job that I didn’t like because I “needed to pay rent” for an apartment I didn’t like either. I wound up with some pretty tough anxiety and almost no self confidence or esteem because of the almost constant negative thoughts. Then I literally had a hit the wall/bottoming-out moment (coworker disrespected me in front of clients), said enough’s enough, quit the dead-end job and moved back home for a while. That kinda bruised my pride a bit, but eventually I started to get the confidence/esteem back, wasn’t thinking as negative, and wound up getting a job offer that was a direct in-road to the career I ultimately wanted. I was making pretty decent strides both professionally and in thinking positive until the ‘Rona hit and paused my industry (the music/live music biz). It’s been a rough few months, but I’ve managed to keep the negative thoughts and anxiety at bay. It hasn’t been a walk in the park, some days it’s harder to get out of my head than others, but I know I’m the one that’s in control and that things will be fine/I’ll figure it out eventually. The fact that dealing with anxiety is an ongoing issue only means that I get the opportunity to get better at it every day. Love to all, we’ve got this, thanks for coming to my TED Talk

    SrSucioGuapo DelSurSrSucioGuapo DelSur5 mesi fa
  • "Death:An Inside Story-A Book for those who shall Die" by Sadhguru, a good read for spiritual seekers or stoned simpletons. Only sold in India but you can get a copy from Amazon...he should release an audio book of it on Audible like "Inner Engineering"...

    Dao the Eternal Nameless Beyond ThoughtDao the Eternal Nameless Beyond Thought5 mesi fa
  • Do not put adds on your most important point. Damnit. I was hanging to your words. And you wrecked it.

    Shayne WhitakerShayne Whitaker5 mesi fa
  • I dont think this works over zoom xD

    Marissa DiehlMarissa Diehl5 mesi fa
  • Sadhgurur is a scam !

    Aafiyat ShaikhAafiyat Shaikh5 mesi fa
  • All pain comes from expectations. Do not have expectations.

    Steve HarlohaSteve Harloha5 mesi fa
  • He is charismatic but what he speaks is often nonsensical.

    Nupur NishantNupur Nishant5 mesi fa
  • It is hard to be happy with yourself when you don’t get invited to do things and have no girlfriend (or even hold a girl hand). At that point it gets almost pointless to be happy with yourself. As I may love me but drinking a beer with friends is better than being alone and same goes for your significate other. Currently, I’m 29 years old and have a decent job and accept myself. But deep in my hart I know that missing parties, having a girl, vacations (not alone) and go own is something I missed. This is because I either don’t try hard enough or because I’m really ugly. Either way… living without these things is hard and truly believe that a girl and some friends will relieve me from my doubt.

    denerddenerd5 mesi fa
  • I've only seen him on OHM tutorials

    Rodrigo SoaresRodrigo Soares5 mesi fa
  • Appreciate your comments mid video thank you. Glad to have found Charisma on command.

    Linda TempletonLinda Templeton5 mesi fa
  • Typically excellent content. Thanks!

    Allan GildeaAllan Gildea5 mesi fa
  • Please do a charisma breakdown of Shah Rukh Khan

    Mesum HashMesum Hash5 mesi fa
  • Jesus is the way, the truth and the life.

    AdrianAdrian5 mesi fa
    • Adrian is the way, the truth and the life

      Mathematical NinjaMathematical Ninja5 mesi fa
  • Thank you for this. It was very educational and will help me, I'm sure.

    Arnzt med zipbagenArnzt med zipbagen5 mesi fa